Health & Fitness
Scientists recently uncovered various ways mitochondria support immune health via anti-viral properties. We discuss this research and why health experts should be emphasizing exercise and fasting as strategies to improve mitochondrial, and thus immune, health. Support Your Fast with Berberine HCL + Lipoic Acid and Biotin: https://bit.ly/berberine-biotin-ala-stack Use code podcast at checkout to save Link to research, images and video: https://bit.ly/3FwQopn Time Stamps: 0:00 Intro 0:22 Mitochondria and Immune Health 00:27 Exercise, Fasting and Mitochondrial Health 00:56 Mitochondria and Immunity: novel insights 03:24 Mitochondria in metabolism and energy production 04:27 Mitochondria have antiviral properties 05:45 Staying safe but eating junk and not exercising 06:51 Overview of Studies 07:59 Metformin and Berberine 09:03 Exercise reduces risk of death