Miscellaneous
In this episode of the Not Your Basic Fitspo podcast, I speak with Dr. Adriene Berkeley, who is a Chartered Psychologist & Registered Neuroscientist. We chat about: - The psychology behind restrictive eating - Changing a fixed mindset - How your all-or-nothing mindset is holding you back from reaching your goals - How to stop self-sabotaging - The importance of normalizing mental health and much more. If you enjoy my podcast and want to hear more, please make sure to subscribe so you never miss an episode! (ps it helps me out tremendously!) Enjoy the episode! ~Carrie Lee Find Dr. Berkeley on IG HERE Find Carrie Lee on IG HERE Want to join my monthly online group training program Fit with Carrie Lee? You can find out more HERE