Miscellaneous
Happy new year, happy 2020, happy new DECADE! One of your new year's resolutions might be to try out a new sport. Maybe powerlifting takes your fancy - it's a very easy sport to get into, especially if you already have a gym membership. If that's the case, somewhere on the horizon is likely to be a competition (or a 'meet', in powerlifting speak). From two coaches who have taken a huge number of clients through their first meets, this is your complete guide to having a great competition, enjoying yourself, and performing at your best. It's long - but covers everything from your final weeks of training through to making sure you bring the right food and drink. -------------------- Looking to lose some weight in the new year? You're not alone, and you don't have to do it alone either. With ETP's Focused Adipose Reduction Team (yes, it spells FART - Patrick is 12) you'll be mentored through 8 weeks of key behaviors, nutritional habits, and how to tweak your own mindset and approach to food to make sure that you start the new decade the way you want to. Not only that, but you'll be connected with a group of awesome people who are all trying to achieve the same things as you. It's fun, supportive, and - best of all - research has shown that being a part of such a community can really help you achieve more. Sign up today - the start date is January 6th, and enrolment closes on January 13th: http://bit.ly/jan2019fart ---------------------- Want to support the podcast? We'd love for you to subscribe/follow the podcast. If you can leave a rating on your platform, please do so - it really helps other people discover the #positivebenefits of ETP Radio. Tag us on Instagram - we're @eattrainprogress (Patrick) and @lawrence_judd... don't forget to use #greasymantits... Join the Eat, Train, Progress Facebook group: https://www.facebook.com/groups/1757960127817969/