Miscellaneous
As women we often take on the mindset of doing it all and having it all. However what is "all" and how does that affect our ability to take care of self?On this weeks episode, host LaKeisha Entsuah talks with Cassandra Dunbar, wife, mom and physician who realized that sometimes your definition of all will change and that's okay. Listen in as they explore what self care looks like during different stages of motherhood and how the birth experience can create a shift in your approach to well being. About The GuestCassandre is a mom of 2 spirited boys, wife to her husband of 7 years, doctor, and educator. Years of 'doing it all' finally culminated in severe burnout following the traumatic birth of her now 14-month-old son. Now, she is passionate about self-care practices for Black millennial women- especially moms - who've been socialized to be self-sacrificing since birth. She is also the host of Be Well Sis a podcast dedicated to self care. You can find her on Instagram @Bewellsis_podcast