Miscellaneous
This week I got to chat with Sarah Williams! Sarah is a Registered Dietitian and has been a clinical dietitian for 9 years! Sarah personally struggled with chronic dieting, emotional eating, poor body image, and the restrict-binge cycle for years, starting when she was a teenager. Fast forward to now: Sarah has a healthy relationship with food and has found a balanced, flexible way of eating that lets her easily maintain her desired weight and feel confident, while still enjoying life. And now she help her clients do the same! Sarah answered YOUR questions regarding weight loss nutrition, including: Is it possible to lose weight and still maintain a healthy relationship with food? How often should I be weighing? Can you help me conquer sugar cravings?? and SO MUCH MORE! - Tune in to learn more! - Follow her journey as it continues at www.instagram.com/sweet.balance.nutrition - Visit Sarah's website at www.sweetbalancenutrition.com - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support