Miscellaneous
Lori Bertoni, a fitness instructor with 12 years experience, master NLP Practionioner and Coach, Master Hypnotherapist, Master TimeLine Therapist says "Empowering women to live a life they deserve is my passion." Lori was a guest on Episode 76. It's always nice to have guests come back on the show. Welcome back. The blog post Lise wrote I can't be who you want me to be a few days before recording this interview sparked todays conversation. The pit of despair is an awful place to be. You try to reach family and friends, to find people to validate. Seek and you shall find. While your friends and family mean well, they are not helping you to get out of the pit of despair. In order to get out, start telling a different story. We have many thoughts throughout the day. Only 1300 of them are original thoughts. All the other ones are just loops that keep replaying. You have to learn to chose differently. Change the Chanel. While it required effort, it doesn't have to be hard. This reminds me of the interview with Marsha Nievas, Tourist to Transformation. We need to set our goals and change the programming. Read the books, listen to podcasts invest in other things. But if you are stuck for more than 30 days, you need to seek professional help. A coach will get you there faster and will usually result in costing less in the long run. What does the future version of you look like? When our emotions are high, intelligence is low. We can't make logical decisions while we are in a high emotional state. EFT, Emotional Freedom Technique can help. We will have Lori Bertoni on the show again, for a whole show dedicated to this subject. Pain is actually an acronym for Pay Attention Inside Now. If you have pain, that means you have not been listening to your intuition. Gratitude is the best way to get out of the pit of despair. What lessons have you learned. Life doesn't happen to us, it happens for us. Seek the solutions. Shorten the bounce back rate. True emotions only last 17 seconds. After that, we chose to live there. What we focus on expands. Lori is offering our listeners a free 30 minute discovery session. You can reach Lori at: Website: Loribertoni.com Email: info@loribertoni.com If you have any questions for Lori, Please send them to Trichatlg@gmail.com. Send us a voice memo from your smart phone. Be sure to add Question for Lori in the subject line. If you like our show, please help spread the word and tell 3 friends, find us on Facebook. @Insightwithlise. All of the music played in this episode is by Grant Boyer. You can check him out at @grantboyermusic Until next time, have a great active week. Bye