This yoga nidra is designed for beginning or advancing meditation practitioners to find rest, relaxation and mental clarity. We use a sankalpa (intention), as well as a nature visualization and guidance through the senses to arrive in a state of deep relaxation and rejuvenation of mind and body.Support the show (https://www.buymeacoffee.com/kellyabarrett)

Kelly's Podcast

Yoga Nidra with Forest Visualization

This is the audio version of Om Weekly, where I offer a modern take on ancient philosophies. Om Weekly offers techniques that will help you get to know yourself much better. Check out the archives here to see if it's for you.What readers are saying about it:"I love opening Kelly’s newsletter – it feels like a happy and thoughtful reminder, a chance to reflect on philosophical ideas within the context of the everyday." - Meg"I know about a dozen people who are sharing themselves online in a way that seems extremely authentic, interesting, and healthy. Kelly is one of them." - Bill L."Girl, you're so wise. Thank you for this." - Maria B.

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Kelly's Podcast