This practice is designed to allow for complete relaxation of the body and mind to ease stress, facilitate mental clarity and encourage sleep when needed.Support the show (https://www.buymeacoffee.com/kellyabarrett)

Kelly's Podcast

Yoga Nidra with Forest Visualization

This is the audio version of Om Weekly, where I offer a modern take on ancient philosophies. Om Weekly offers techniques that will help you get to know yourself much better. Check out the archives here to see if it's for you.What readers are saying about it:"I love opening Kelly’s newsletter – it feels like a happy and thoughtful reminder, a chance to reflect on philosophical ideas within the context of the everyday." - Meg"I know about a dozen people who are sharing themselves online in a way that seems extremely authentic, interesting, and healthy. Kelly is one of them." - Bill L."Girl, you're so wise. Thank you for this." - Maria B.

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Kelly's Podcast