Religion & Spirituality
Yoga Nidra is an ancient method, which can open up the latent potentiality of the human mind.
Yoga Nidra literally means yogic sleep which in essence is conscious sleep or rather, dynamic sleep.
Normally, when people sleep, they don't unburden totally, they carry their frustrations, conflict , pain , and turmoil with them, hence , sleep never goes deep.
It is a kind of deep sleep in which you don't lose consciousness; it is sleep with a trace of awareness. in this state, the mind is tremendously relaxed and open to suggestions.
The practice of Yoga Nidra not only relaxes, releases all muscular, emotional and mental tensions but restructures and reforms our whole personality from within.
It burns away habitual negative tendencies and in a way one is born anew with every Yoga NIdra session.
Script is taken from book of Yoga Nidra by Swami Satyanand Sarawati.
This Yoga Nidra Session resolve is " I will achieve total health " .