Society & Culture
What if healing your body didn’t start with a pill, but with a breath?
In this enlightening episode of We Are Listening!, host Pulkit Garg is joined by neurologist and dedicated yogi, Dr. Jonathan Rosenthal, for a deep dive into how yoga is revolutionizing brain, endocrine, and reproductive health. From restoring brain function post-concussion to balancing hormones and enhancing fertility, this isn’t your typical yoga chat. It’s a transformative journey backed by neuroscience, real-life case studies, and soul-stirring insight.
Dr. Rosenthal, a neurologist from NYC and the mind behind the Neuroscience and Yoga Conference, shares groundbreaking research, including how yoga has made its way into U.S. national health guidelines for managing back pain, migraines, cancer-related stress, and eating disorders. Together, Pulkit and Jonathan explore the power of integrating yoga with modern medicine—not as a replacement, but as an elixir for prevention and a support system for healing.
Expect compelling discussions on:
- Yoga’s role in stroke and brain injury recovery
- Managing diabetes and PCOS through mindful movement
- Yoga's lesser-known impact on sperm health and fertility
- Hormonal balance during menopause and the power of mindful breathing
- Why elongating your exhale may be the secret to calming your nervous system
Whether you’re a wellness skeptic or a curious seeker, this episode will reshape your perception of what healing can look like.
Got stress triggers or wellness challenges on your mind? Share them anonymously via our mental health platform (link in description)—because healing begins when you're heard.
And if you're intrigued by the science behind yoga, check out Jonathan’s Neuroscience and Yoga Conference—details are just a click away.
Tune in, breathe deep, and remember: We are listening.
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