Health & Fitness
In this inspiring episode of the DYU Healthcare Podcast, Dr. Sahana Guruwodeyar invites you to rediscover yoga as more than just movement — as a powerful path to healing. Blending ancient wisdom with modern wellness, she explores how yoga nurtures physical health, reduces stress, and enhances emotional well-being. Whether you're managing chronic pain, mental health challenges, or simply seeking balance in a fast-paced world, this episode offers compassionate insights into how yoga can help restore your inner harmony. Tune in to learn how small, mindful steps can lead to deep, lasting healing.