Education
https://www.facebook.com/groups/aliferedesigned (Join the Facebook Group! ) Lydia and I chat about life that is never a straight line, and for women over 50 it's critical that we learn to navigate those bumps in the road. Lydia's unexpected tragedy Lydia's 2nd road bump Strong by day Seeking a great purpose? Self awareness is key to growth Find inner peace with core values Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media. Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia began to incorporate a holistic approach to well-being that focused on the health of her body, mind and soul. The benefits she realized prompted her to create her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops and has been published, in the areas of personal growth, connection to self and positive change. She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a thriving, purposeful and fulfilling existence. Contact information: www.lydiaknorr.com www.instagram.com/discovering_y.o.u._/ www.facebook.com/lydiaknorrMHSc Support this podcast