Miscellaneous
If you lose your way after three weeks, do you internalise that as a personal failing? The reality is that this is really common to everyone and it's not just a matter of will power or drive or commitment. In this episode I'm talking about: Why it happens, even with the best of intentions How to set yourself up to avoid this or at least work around it And some of the ways I'm using this in my own life right now Learn to Run starts on the 18th of January This program includes: Four different programs depending on whether you are an absolute beginner or already running 5km A 12 week, supported program with access to a coach. Options for individualised programming and one-on-one coaching You can sign up here. Stay up to date on: instagram @opmove facebook @opmove Our community group has moved! Check us out at sisterhood.opmove.com Support me on Patreon and receive exclusive podcast episodes, training plans and articles.