Education
In this video, we learn about
0:00 Introduction
1:39 Our internal clock tells us when we should sleep or eat.
2:57 Not getting enough sleep can lead to various dangerous diseases.
4:09 Every animal's sleeping needs are different.
5:39 Sleeping less reduces your ability to focus.
6:39 Sleep disorders can be very dangerous.
8:05 Take a warm bath before sleeping
9:17 Conclusion