Miscellaneous
When it comes to losing weight, it's not out of the ordinary for people to be obsessed with the scale. We all want that number to go lower and lower every week. Some weeks, the scale isn't going to budge. Some days, our weight is going to spike up and the scale is going to spit out a number you don't want to see. It's easy to get caught up in the scale and be emotionally attached to it. In this episode, Coach Vatche goes over 6 awesome signs of progress that are often overlooked when it comes to losing weight / fitness. If you are on a weight loss journey and are frustrated because the scale is not cooperating with you, this episode will help you out a lot. There are so many signs of progress that don't have to do with the scale.