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Listen as sleep wellness experts reveal the surprising connection between what you wear to bed and how deeply you rest. This engaging discussion explores how fabric choices affect body temperature regulation during different sleep cycles, and why restrictive clothing might be sabotaging your sleep quality. Discover the psychology of bedtime routines and how investing in comfortable pajamas signals your brain that it's time to unwind. From moisture management to skin sensitivity considerations, this audio guide offers practical insights for anyone struggling with restless nights or simply wanting to optimize their sleep environment for better morning energy.
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