There are some great reasons to add strength training to your life, twice a week. Even better, do everything in slow speed. This quick video gets you going. . .

My Thought Coach Interval Training

Why Slow Speed Stregth Training?

Add High Intensity Interval Training into your life. Workouts with the right coaching and music make it so easy. These revolutionary methods typically require a trainer. Here you go! Join Fitness Expert/Motivator Stin Hansen for cutting edge changes with short bursts of effort. Works with any type of exercise.

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My Thought Coach Interval Training