Miscellaneous
Do you ever feel stuck and frustrated with your health and eating challenges yet keep your struggles to yourself? So often we mistakenly believe that our food (and body) concerns are our own not to be discussed and then we either suffer in silence or even worse try to hide what we’re going through... But the truth is, something magical happens when you share your story. And it can even lead you one step closer to transformation. That’s exactly what happened with Erin and Dusty Stancyzk. When they met in college both of them were enjoying the partying life and digging deep to find their purpose. Once they opened up to each other about their health challenges, they ended up slowly overhauling their lifestyles and healing together. Now, Erin and Dusty are certified health and lifestyle coaches and creators of the popular lifestyle brand and website, EatMoveRest. Together with their toddler, Max, and their Bernese Mountain Dog, Beau, they inspire and empower thousands of people to get back to the basics by improving the 3 things we all do every day—eat, move, and rest! In this episode, you’ll learn: Why small changes over time are effective A “nourishment not numbers” approach to eating How to create a healthy (and sustainable) food story for your children Mindset shifts for low body image Pregnancy tips to feel good mentally and physically Ways to engage a partner, friend, or a loved one on your wellness journey Let Erin and Dusty’s story inspire and remind you that you don’t have to do it alone! For complete show notes, Click Here. Podcast Partner: Dry Farm Wines Erin and Dusty Stanczyk: EatMoveRest.com Elise Museles: elisemuseles.com