Society & Culture
“At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of success.” - Michael LawWelcome back guys!On today's episode, Lu talks with life coach Justine Cochrane about motivation, perfectionism and mental health.Justine was able to turn her life around in her 20's through coaching. She learned how to manage her mind, thrive in her business and create a life she loves. Today, she helps women obsess less so they can create more. She's helped clients hit their goal weight, build 6 figure businesses, write books and create fulfilling relationships. TOPICS: - The science behind motivation and how to stay motivated- How perfectionism affects productivity - The link between perfectionism and mental health- How to stop measuring your self worth on external achievements- Tips to overcome fear and anxiety. Instagram: @levelupwithlu⠀Get in touch: levelupwithlu@gmail.comJustine's Website: https://www.justinecochrane.com/Daily Motivation Workbook: https://static1.squarespace.com/static/5cfe9c8cc5a9dd00013a3f2a/t/6088061e047bbe187321d6c5/1619527203326/Daily+Motivation+Workbook.pdf