Miscellaneous
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner examine the seven biggest mistakes people make when they try to lose fat. They also share simple and effective advice on how to sidestep these common pitfalls to get the results you want and deserve. Listen now to discover:-Whether you should or shouldn’t eat carbs if you’re trying to lose fat fast-What to focus on to stay motivated and smash your goals-Why being less than perfect will make you a winner-Why restrictive diets make you miserable and how to eat for both pleasure and results-Why relying on willpower will set you up for failure-Wether cardio or weights will maximise fat loss-Why lifting lighter weights could be the key to building muscle fasterAt the heart of their conversation, and the New Body Plan approach, is finding a way of losing fat, building muscle and boosting health that’s sustainable and enjoyable. To find out more and to find the perfect plan for your goals, visit newbodyplan.co.uk and take the New Body Quiz.