Miscellaneous
Think the best way to a lean, strong, athletic and toned body is high reps ALL the time? This episode will explain why the number one goal of any resistance training program should be getting stronger, and how that can only help shred inches off your body. Main Site: www.citizenathlete.com PodCast: www.citizenathlete.com/podcast Facebook: www.facebook.com/citathmuskego Instagram: www.instagram.com/citathmuskego