Miscellaneous
Standing Stronger Podcast Season 2: Episode 2 Why does it matter? Welcome back: What is new since last week with Big Shannon? What is new with Little Shannon? Last week before school starts. Jordan starts 7th grade and Makenzie starts VPK. I am a Senior. Looking forward to a routine again. Summer is fun but I work best with a plan for the week. So we strive to help our listeners feel as they are not alone here. We all face trials in a day but that does not define who we are. So this week we will share how overwhelmed we can get in a day. Your attitude matters! An example for me is saying yes to to many things. Me, a wife, a mom, a business owner, a cheer coach, a friend. If I go on then I could break down what each of those jobs entail but we do not have time for that. But the overwhelming feeling to accomplish so much in a day becomes exhausting. Big Shannon discuss his day of overwhelming things What helps us stay on track: Starting the day with exercise Having a schedule of task Time Management in the schedule Cut off time from work Sleep When you start to feel overwhelmed, Take a step back, take a deep breath, and release.