Health & Fitness
Today's episode was inspired by conversations I recently had with different members about the same problem. I lay out a few potential solutions and prioritize them as such:1. RecoveryNutritionSleep2. PacingOptimal PacingHeart Rate Tracking3. TechniqueSpeaking with 0 scientific evidence to back this claim, if I were to guess, the first two topics represent 99% of most people's solutions to the "out of breath" problem. The 3rd is probably extremely rare and highly unlikely to be the problem.Hope you enjoyed it and took some value away!