why basic physical self care feels so unnatural for infps
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Have you ever realized you've been sitting in the same chair for six hours, forgotten to eat, or pushed through an injury because you were completely lost in your head?
For INFPs, our tertiary function Introverted Sensing (Si) often leaves us swinging between two extremes: hyper-focusing on small bodily sensations or completely ignoring our physical health until an emergency forces us to stop.
In this video, we break down why INFPs disconnect from their physical body and explore two practical strategies (external sensory triggers and internal identity shifts) to keep your physical hardware running so your creative software has a place to thrive.
TIMESTAMPS:
0:00 - The INFP Body Disconnect (The Two Extremes)
0:45 - The Cognitive Cause: Tertiary Introverted Sensing (Si)
1:35 - How Ne Possibilities Override Physical Feedback
2:15 - Real-Life Evidence: Breakdancing & Martial Arts Injuries
3:20 - Why Your Body Needs Upkeep (Hardware vs. Software)
3:55 - Fix 1: External Sensory Triggers (Mind Jogger, Smartwatches, Alarms)
5:25 - Fix 2: Internal Identity Shifts (Beliefs & Environment)
6:30 - Final Takeaway
#INFP #GeekPsychology #PersonalGrowth #IntrovertedSensing #SelfCare

