Society & Culture
Whether you’re a novice or professional runner, no doubt you’re always looking for ways to run faster, go further or just improve your style and feel better about your running.
One way to improve your running is to understand more about your running gait.
A simple test can show whether you are a neutral runner or tend to over or under pronate (supination).
With this knowledge, you can not only improve your running but address running faults to decrease your risk of injury.
Source https://www.g8performance.com/best-insoles-pronation/