Health & Fitness
Track 1: Introductions Dr. G talking about family-history Mother's Bloodpressure - learn how to adopt to stress Call about herniated disks Comparison of Cantaloupe Ozone Therapy Possible Natural Inflammatory "Curamin" Track 2: Call about benefits of Dandelion for Detox poor man's way for cleansing - binding chemicals in the gut The Bile Pathway 93% of Bile will go back in the blood (in the intestines) unless you have enough fiber in the system Water Fruits + Vegetables (antioxidants) Careful about exposure to toxins What does detoxing mean? All humans on the planet have chemical toxicities Are they having a detrimental effect on the body? 400-800 chemical in all of us +/- 280 in umbilical cords Problem existed back in the 60's Are there symptoms indicating that it's time for a detox? Track 3: Story about Roommate in school who was always detoxing Dr. G was trying to find-out what was going on? What do we need to do to scientifically to detox? Reduce body burn Minimize toxic exposure optimal diet optimize bowel health strengthen anti-oxidant reserve improve mitochondrial composition enhance detox mechanism in liver enhance heavy metal detoxification How to start on detoxing? Keep an eye on existing conditions (thyroid) Test on caloric restrictions - exercise combo-program Adipose Tissue (weight loss) Metabolic rate (T3) Organocoroids (pesticides in food) As people were losing Adipose, organocoroids went WAY UP! T3's went down weight loss plateaus Track 4: Losing Weight, while low caloric + exercise = some detoxing Work on Caveat of all healing normally digestive tract interesting fact: external organ can be damaged from external factors problem with sugar = glycation process where elevated levels start to get sticky effects of sugar on the system PH in stomach 1,2-2 (very acidic) - musin why? to break down protein to kill down everything before it goes down to intestine Taking antacids changes to 4-5 PH We must heal the gut first! How to increase musin : DGC Megazyme (enzymatic therapy) Track 5: Reintroduction Entire Digestive Tract Call about coffee and fermented foods Coffee Detox good and bad cologenic acid some people have problems with coffee detox but others don't Fermented Foods: many benefits probiotics alkalization of system Affects of soda-pop on breakdown Article: Discover Magazine 2006 November 2 guys 6'1" large frame 5'9" medium/small frame Fascinating fact: they were identical twins separated at birth different food, environment & bring-up epigenics: 5% of cancer is genetics 95% is environment Track 6: Email about açai detox program Hypnothyrodiam + detoxification Pulse pressure + detoxing: blood pressure Pulse = subtract 1 from 2 so: 120 over 70 pulse = 50 High Pulse Pressure 80-100 : could be in certain heart-conditions Call about salt reduction in diet during last 30 years How about Iodine intake - causing thyroid problems Call about ACV: when absorbed in bloodstream it becomes alkaline Email about taking enzymes instead of body making its own allows pancreas to better regenerate we don't become dependent