Let me tell you a little about me and why I do what I do!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

F.I.T. & F.A.B.

Who is Coach Purplelady?

FIXING INNER THOUGHTS & FINDING A BALANCE btwn Healthy Mind, Healthy Body, and a Healthy Soul... If you struggle with mental health, exercising, eating right, making time for yourself aka self-care, or just having a hard time manuvering through this crazy thing we called life this podcast may be the answer you've been looking for.... I will take you on a journey of self discovery, self reflection, self love, and self care... With my own personal experiences and with all the knowledge I have accumulated over the years I hope to help you get on track with your HEALTH!

About

F.I.T. & F.A.B.