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Have you heard the saying the mama is the thermostat of the mood in the home? We're going to explore that and talk about some ways you can "change the temperature".Quick tips for right now changes:Gratitudeself-carethings that feed your soulsunshineexerciseread a bookJournalSpend time intentionally thinking - problem solve(I totally forgot to mention MUSIC!!)Big picture tips to craft a brighter future:Dream and make a 5-year planCraft a family mission statementPractice AffirmationsCreate a Vision BoardResources mentioned: Authentic Sisterhood PodcastAuthentic Sisterhood BlogApps mentioned:GetHelpTalkSpaceHeadspaceBooks:(These are Amazon Affiliate links)Girl, Stop ApologizingMiracle EquationYou are a Bad AssRisen MotherhoodThe Gift of Being YourselfThe Gift of Imperfection7 Habits of Highly Effective PeopleSupport the show (https://www.paypal.com/biz/fund?id=BLPMMEB4JGUVJ)