In this episode we will be talking about the When, What and How Long You Should Workout For (Training Advice) - How Long should a Gym Session be? - How do you divide up that gym session? - Importance of a Warm Up - How experience and training age affect volume and duration of a workout - Difference between training for a new person, returning from injury and an active recovery session - Strength Training and Training Split Options - How to change up your training if you are going too long in the gym or have limited time - Why some combination exercises absolutely suck Hit me up on Instagram on @coach_seanc for any podcast related questions you may have #LetsGoGetEmAgain