Welcome to the pilot episode of Give your Mental Health a Minute! How's the quarantine life going? Let's talk about one of the major challenges in working through quarantine: creating a mental breathing space.

Give Your Mental Health a Minute!

What's Your Mental Ventilator?

This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being. Please note that the information provided in this series is not a substitute for professional help. Please contact a psychologist or psychiatrist in your area for help. If you want to support this podcast, you can share this to everyone you know or donate at https://www.paypal.me/MHAweekph. Connect with us on Facebook, Instagram, and Twitter by looking for mhaweekph. You can also send us an email at mhaweekph@gmail.com.

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Give Your Mental Health a Minute!