Education
Your gut health is sending you signals every single day and understanding those signals can transform your energy, digestion, immunity, and long-term health.
In this conversation with Niki Gomez, a certified functional medicine coach , we dive deep into how your gut health is sending you signals every single day and understanding those signals can transform your energy, digestion, immunity, and long-term health.
What we cover:
• The real definition of gut health and how it influences immunity, energy stability, and inflammation.
• Early warning signs that gluten or dairy may be disrupting your system.
• Sugar’s hidden impact on the body and how insulin resistance actually develops.
• Why sleep is the most overlooked yet most powerful tool for metabolic and hormonal balance .
• The supplements that genuinely help (and the ones most people can skip).
• How to rebuild an Indian plate for better energy, fewer crashes, and long-term health.