Society & Culture
Why do you crave junk food when you’re sad?
Why does your back hurt every time you’re anxious?
What if these aren’t random symptoms, but your body’s way of asking for help?
In this episode of The Therapy Diariez, host Ashna Kalra sits with Saravanan Balakrishnan, CEO of Amura and a pioneer in body intelligence, to decode the hidden messages your body sends you every day, through cravings, posture, fatigue, and pain.
This isn’t just another conversation about stress. It’s about the deep disconnect between your body and mind, and how learning to listen can transform your life.
Together, they explore:
1.Why your body reacts before your brain even knows what’s wrong
2.How to spot signs of emotional burnout hiding in plain sight
3.lTools to reconnect with your body and truly start healing
If you’ve ever said, “I feel off, but I can’t explain it”, this episode is for you.
Episode 28 now streaming on YouTube and all major podcast platforms.
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