Miscellaneous
If you are struggling to lose weight and keep it off, this episode is for you! Stop focusing on only short term results. You need to focus on creating healthy habits, eliminating your poor habits, and focus on transitioning into a healthy lifestyle. If you are not losing weight, it's because you are eating too many calories. If you don't know how many calories you are eating throughout the day, it would be extremely beneficial for you to keep track of your food intake. Instead of following restrictive diets, extreme weight loss protocols, and unrealistic approaches... start focusing on sustainability! Eat more nutritious foods. Stay active throughout the week. Keep yourself busy. Stop focusing on short term results. Start focusing on making a lifestyle change.