Education
Are we focusing on not getting sick? Or are we focusing on being healthy? You might think that those are the same things but their actually not. In the last year I have taken a deep dive into Ayurvedic wisdom and practices and I have loved what I've been learning. What we eat matters, as well as when we eat. I used to describe myself as and Intermittent Faster, like how someone might describe their habits of eating as paleo or keto. I'm still fasting, for up to 14 hours between dinner and breakfast. But I'm loving what I'm seeing as I've incorporated a breakfast back into my diet and focusing on eating 7-9 cups of fruits and vegetables everyday. You might think that eating that many cups of fruit and vegetables is too hard, but I break it down for you, it's simpler than you realize. And where there's a will, there's a way. When you're focused on being healthy you're going to figure out a way to make that happen. Links mentioned in this podcast are: My go-to CBD oil "Change Your Schedule, Change Your Life" by Dr. Suhas Kshirsagar