Miscellaneous
Everyone in the world is probably experiencing the effects of Covid-19. Most of us are probably stuck at home due to lockdowns and some call it "circuit breaker". We all know that exercise is good for us and many of us are trying our best to keep ourselves sane therefore exercise!However, we all get lost in following all the typical exercises out there shown by Fitspo individuals and many more on free online training platforms. What you don't realise is that alot of these workouts are merely cardio or aerobic and yes although there are benefits for the body. Many don't understand that maintaining strength in the muscles are just as important. NO! We are not asking you to lift heavy weights or order a new lifting rack to gain and maintain your muscles.There are some easy ways to do it and all you need to know is how! Have a listen to our episode to understand how else you can train to effectively maintain and gain muscles even when you're stuck at home!Find us on Instagram:The Posture Lab - https://www.instagram.com/theposturelab.sg/Rachel - https://www.instagram.com/raaachlau/Bing Liang - https://www.instagram.com/cbingliang/Jeremy - https://www.instagram.com/jeremy_ska/Chermaine - https://www.instagram.com/chermainecsy/Cheryl - https://www.instagram.com/cheryl_chinzyyy/Emile - https://www.instagram.com/emiledumont/FACEBOOKhttps://www.facebook.com/theposturelab.sg/EMAILFor business enquiries, email us directly at hello@theposturelab.sgVISIT OUR WEBSITE http://theposturelab.sg/ADDRESSSCAPE, 2 Orchard Link #02-15Singapore 237978Disclaimer: All videos were recorded, edited and produced by The Posture Lab. See acast.com/privacy for privacy and opt-out information.