What happens to the brain and body when hormones begin to change during perimenopause and menopause?

In this episode of the Revolutionary Mental Health Podcast, Debbie sits down with Dr. Felice Gersh, an integrative physician and internationally recognized expert in women’s health, to explore the connection between hormones, menopause, brain health, and emotional well-being.

Dr. Gersh explains why estrogen plays a role in far more than reproduction and why hormonal changes during menopause can affect multiple systems throughout the body. The conversation explores changes women may experience in mood, sleep, cognition, energy, and overall well-being—and why these symptoms deserve to be taken seriously.

She also discusses the evolving conversation around hormone therapy, individualized care, and why women deserve better education about what is happening to their bodies during this major life transition.

In this episode, you’ll hear about:

How estrogen functions throughout the body

The connection between hormones, the brain, and mental well-being

Why perimenopause can bring changes in mood, sleep, and cognition

What happens as estrogen levels change during menopause

Why menopause is about more than hot flashes

The evolving conversation surrounding hormone therapy

Why the “lowest dose” isn’t automatically the right approach for every woman

The importance of individualized care and informed conversations with your healthcare provider

Why women need better education and support throughout perimenopause and menopause

Dr. Gersh encourages women to understand menopause not simply as the end of the reproductive years, but as an important biological transition that can affect the entire body.

Women deserve to understand what is happening to their bodies—and to be part of informed decisions about their care.

️ About Revolutionary Mental Health

The Revolutionary Mental Health Podcast explores integrative, evidence-informed approaches to mental health and whole-person wellness. Through conversations with practitioners, researchers, educators, and people with lived experience, we explore the many biological, psychological, nutritional, hormonal, and lifestyle factors that may influence mental and emotional well-being.

About Dr. Felice Gersh

Dr. Felice Gersh is a physician specializing in integrative women’s health, with a particular focus on hormones, reproductive health, perimenopause, menopause, and healthy aging. She is an author, educator, and advocate for improving women’s understanding of their hormonal health throughout every stage of life.

Educational Disclaimer:

This podcast is provided for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Hormone therapy has potential benefits and risks and is not appropriate for everyone. Always discuss your individual health history, symptoms, medications, and treatment options with a qualified healthcare professional.

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