Miscellaneous
What truly makes a good workout? I get asked this question allllll the dang time! As soon as someone finds out that I am a personal trainer, they always ask me, “what is a good workout?”, then proceed to tell me all these things they do right now! And I hear all of it! “I don’t think it’s a good workout unless I am sore!” Or “I have to work out for a certain amount of time.” Or “A good workout is if I can’t move the next day.” Raise of hands if this has been you!! But what research is showing, is that WE DON’T have to kill ourselves in the gym 10, 12, 14 hours a week. That is INSANE! And if this, is you, you may want to rethink that! LINKS Reboot and Refocus 10-day challenge for all the women who feel like they've been dieting forever and can't do it anymore. The focus here is all about how you reboot your mindset so you are no longer chasing your tail trying to lose weight. https://kimbarnesjefferson.lpages.co/10day_rebootandrefocus/ Facebook Page: Facebook Group: Fit Girl Magic Website: Podcast: