Miscellaneous
In this episode, we’ll take a look at exactly what it takes to slow or reverse aging no matter what age you are right now.Aging gracefully is not a term I like to use. To me it implies that there’s nothing you can do about it. Kind of like giving up, right?It’s true! We can’t stop aging indefinitely. We’re all going to grow old and leave this world. That’s inevitable and out of our control. But, how fast we age and the quality of our lives, are very much under our control. We CAN change those things. Sometimes rapidly.If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, I discuss:Adopting and optimum lifestyleOptimum nutritionThe right kinds of exerciseWholefood supplementsSpiritualityStress managementImportance of associating with like-minded peopleNegative thinking and limiting ideasSubscribe to our PodcastApple | Google | Spotify | Stitcher | Spreaker | TuneInJoin the ConversationOur favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.This weeks question is:Question: What do you do to keep yourself looking and feeling younger?Explore these ResourcesIn this episode, we mentioned the following resources:The Blue ZonesAutogenics