Erin Lee Henshaw, Co-founder and Lead Instructor of The Mind Body Project, provides an introduction to Trauma-Sensitive Mindfulness. Visit The Mind Body Project: https://www.themindbodyproject.com/ Follow SeroTunein: https://www.serotunein.com/ Support the Show on Patreon for Bonus Content: https://www.patreon.com/user?u=38411845&fan_landing=true

Serotunein

How to Understand Trauma Ft. Erin Henshaw, The Mind Body Project

Serotunein is an audio experience that aims to promote positive thinking. Through interviews with psychologists, students, economists, mindfulness experts and more, this podcast creates uses imagery-focused scenarios to reduce negative cognitive-bias. Over the course of weekly or monthly episodes, this show intends to train people to be better listeners to their peers and interpret challenging social situations in a positive way.

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