What is the top 3 HARDEST things about keeping your HEALTH & FITNESS on Track

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It’s Your Coach, Coach JR

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I posted this question across my social media accounts to try finding out why people get of track with their Health & Fitness Goals.  I really wasn't surprised by the responses because I had the same exact excuses when I started my fitness journey.   I recorded my response and posted in on my YouTube channel.  If you have any questions or would like the files I talk about, just send me an email at CoachJR@IMHFitness.com --- Send in a voice message: https://anchor.fm/coachJR/message Support this podcast: https://anchor.fm/coachJR/support