Health & Fitness
In this episode, we will be diving into a topic that affects half the world's population - the menstrual cycle. It's a natural process that is fundamental to reproductive health, yet it's often shrouded in secrecy, shame, and stigma. We will explore the four phases of the menstrual lifecycle, including the physical and emotional changes that occur during each phase. We'll also discuss the importance of understanding the menstrual cycle and breaking down stigmas surrounding menstruation to promote reproductive health and access to proper healthcare and resources. So, whether you're someone who menstruates, or you simply want to learn more about this fascinating topic, tune in to this episode of our podcast.