Miscellaneous
In this episode I am defining Orthorexia and what the warning signs are for someone who may be struggling it. This is not an eating disorder defined in the DSM yet; however, it is very real and very important to be aware of the warning signs of it. I am also answering the question- What does it mean if I'm scared to unhealthy food because of it's calories, fat, carbs, etc. in fear that it would cause me to gain weight? Many people resonate with this question so I am breaking down what it means and why we feel that way!Please rate and review this podcast.To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Joseph McDade