Join us today as we discuss the definition of healthy and how it pertains to sleep, nutrition, exercise and lifestyle! To learn more about Nicole’s one-on-one coaching, books, classes and other resources concerning fertility check her out at NicoleHegstad.com. Nicole is also on Instagram at https://www.instagram.com/nicole.hegstad/ Or you can drop her a note at Nicole@Nicolehegstad.com. To learn more about B. Wild’s books, services and other resources concerning children’s health check out her website at TheBWildLife.com. B. is also on Instagram at https://www.instagram.com/thebwildlife/.