In this episode, we learn what double unders are, and what they should look like.  Learn how to size your jump rope, what body position you should have, and watch out for common faults that lead to inneficient double unders.

Double Under Wonder Video Podcast

What is a Double-Under? (and how to do them right)

Get a custom jump rope at: www.doubleunderwonder.com Double Under Wonder gives you quick workouts you can do anywhere, plus 1 actionable fitness tip that you can immediately apply to your training. We're not professional trainers or nutritionists. We're just people who like jump ropes, and working out together. You can TOTALLY do better in the workouts than us, and we're still fine tuning our form, which in our mind makes the show more fun. We welcome people who can kick our butts :) Also, our workouts typically feature someone wearing a Bolder Band. You can see more of these chic headbands that stay put at: www.BBolder.com

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Double Under Wonder Video Podcast