Anyone else been feeling especially down, unmotivated, or anxious lately? Same here! That's why in this episode I share a recent experience I had with major self doubt and the steps I took to pull myself out of that spiral. Did you know I have an e-book coming out? Click the title link to add your email to my list and be one of the FIRST to received The Self-Help Junkie's Guide to Intuitive Eating once it is released! IG: @carolynbarnescoEmail: carolynbarnesco@gmail.com