Miscellaneous
I work with tons of Late Peri menopausal and postmenopausal gals and the number one thing I hear most often Is… “I wish I’d known that sooner” Almost every single woman I’ve worked with has said some version of this. Sometimes in the first month. Sometimes the second. But always by the fourth. “Why don’t they teach us this?” “I never knew…” So today let’s jump into some of the biggest things women wish they known before menopause. How their body works or how their hormones work. Listening and tuning in to how their body feels will give them the answer That feeling vibrantly alive is normal That weight-loss gets to be easy and flexible! That exercise doesn’t have to take hours, That the further along we are in our menopausal journey the more important stress reduction is That caffeine, sugar, and wine (alcohol) are all choices. Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!