Miscellaneous
In this episode the guys talk through problem areas such as not planning ahead, sweets/ treats tempting you at the office, not knowing what to eat and your colleagues buying you treats with your coffee! The guys also discuss how to split up your meals so you can fit in a snack without going over your calories. Finally, Gerry and Mikey give lots of examples of things you can eat that are filling, nutritious and low in calories! As always, hope you enjoy and don’t forget to share on social media !