Health & Fitness
Somatic yoga helps you slow down and be more aware of how your body feels and moves. It helps relax your muscles and settle your nervous system, which naturally supports healing. It's a practice that builds strength, discipline, as well as flexibility through repetition and alignment cues. There's simply no rush to match a form or move. Instead, you explore movement in a way that teaches you how your body actually behaves and reacts. You repeat a tiny motion several times just to feel what changes inside your muscles and breath.