Miscellaneous
A few weeks ago, we talked about stress and how it is affecting our bodies and ways to work through it. This week, we are diving into anxiety. Anxiety can cripple us, and sometimes we have no idea where to even start in working through it or treating it at all, so I brought on Dr. Laura Gouge onto this week's Fit Girl Magic podcast to help answer questions that that I think you, of you Magic Makers have. LINKS Facebook Page: Facebook Group: Website: Podcast: Reboot and Refocus for all the women who feel like they've been dieting forever and can't do it anymore. The focus here is all about how you reboot your mindset, so you are no longer chasing your tail trying to lose weight. https://kimbarnesjefferson.lpages.co/10day_rebootandrefocus/ Instagram: @drlauragouge