Miscellaneous
Episode 59 Trigger or Happy? In this episode I talk about what a trigger is in regards to mindset and your emotions. I talk about: - What happens when you are triggered by an external event. - How you can recognise your own triggering internal thoughts. - How to begin to work through triggers and clear them. - How to minimise your chance of being triggered in the first place. Do you come and join my mailing list to download the three minute reset MP3 I talk about in this episode. Www.embracefertility.co.uk